As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Always read the label and use as directed. Vitamins are supplementary to a balanced diet. If symptoms persist consult your healthcare professional. TAPS PP5354

Ingredients Two (2) tablets provide: Vitamin C (as calcium ascorbate, threonate) 300mg Vitamin E (300iu, as d-alpha tocopheryl succinate) 201mg Choline (as bitartrate) 75mg Magnesium (as amino acid chelate+, oxide) 32mg Calcium (as amino acid chelate+, ascorbate) 64mg Pantothenic Acid (as calcium pantothenate) 80mg Natural Source Betacarotene (as prep.) 5mg Providing other carotenoids 13ug Inositol 75mg Vitamin B6 (as pyridoxine hydrochloride) 50mg Niacin (Vitamin B3, as niacinamide) 60mg Zinc (as amino acid chelate+) 10mg N-Acetyl Cysteine 50mg Iron (as bisglycinate) 9mg Broccoli/Cruciferous powdered extract with sulforaphane 50mg Citrus Bioflavonoids (as prep.) 13mg Phosphatidylserine (as prep.) 10mg Soybean germ Powdered Extract (providing 2% isoflavones) 50mg Standardised Turmeric Extract (47.5mg [95%] curcuminoids) 50mg Thiamin (Vitamin B1, as thiamine mononitrate) 30mg Riboflavin (vitamin B2, as riboflavin, riboflavin-5-phosphate) 36mg D-Limonene (citrus)powdered extract 25mg Boron (as sodium borate, citric acid) 0.5mg Copper (as amino acid chelate+) 1500ug Selenium (as selenomethonine) 70ug Manganese (as amino acid chelate+) 2mg Vitamin B12 (as cobalamin prep.) 100ug Biotin (as prep.) 100ug Coenzyme Q-10 10mg Alpha Lipoic Acid10mg Quercetin (from Dimorphandra pods) 10mg Proanthocyanidins powdered extracts 10mg (as pine bark providing 2.5mg [50%] and grapeskin providing 2.5mg [50%]) Polyphenol powdered extract10mg (as red wine providing 1.5mg [30%] and green tea leaves providing 1.25mg [25%]) Folic Acid (as prep.) 400ug Vitamin D (200iu, as D2 ergocalciferol prep.)5ug lodine (as potassium iodide prep)150ug Vitamin K (as phytomenadione prep.)20ug Chromium (as picolinate)100ug Tableted with these natural ingredients: microcrystalline cellulose, hydroxypropyl cellulose, silicon dioxide, magnesium stearate, stearic acid, cellulose gum, hydroxypropylmethyl cellulose, anthocyanins (from grapeskin), titanium dioxide, vegetable glycerin. Fully reacted chelates Albion process Chelazomes A unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplement

Not suitable during pregnancy or breastfeeding unless under advice of a healthcare professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before taking this product. Always read the label and use as directed. All Solgar dietary supplements are supplementary to, and not a replacement for a balanced diet. If symptoms persist consult your healthcare professional. TAPS PP8189